Comments on: Seven steps to avoid the holiday weight gain

By: Jenny "weight loss" Johnson

Jenny "weight loss" Johnson — Tue, 23 Jun 2009 13:47:28 +0000

2. Aim to be pleasantly full, not overstuffed.

You are so right. There is nothing so “unpleasant” than being overly stuffed and uncomfortable. It might seem fun at the time when the eating is taking place, but afterwards the uncomfortable feeling and even painful feeling of having eaten too much can stick arround for a couple of hours.

Not to mention the guilt feelings and remorse afterwards. I agree, cut yourself some slack but only aim for that one plate with the full feeling and not that overstuffed…

By: Meredith Wise

Meredith Wise — Sat, 15 Nov 2008 23:50:03 +0000

Emily! I love you article. It is so professional-props!

By: Rachel Kessler

Rachel Kessler — Sat, 15 Nov 2008 19:02:35 +0000

EMILY!
Great article. I also love that all these comments are from people you know. I am so proud you you Emmy poo!! Wouldn’t it be great if I also added a particular link on here to a particular video… don’t worry I won’t!!

Rachel

By: Gila

Gila — Sat, 15 Nov 2008 14:54:09 +0000

Hi Emily, Very informative article on one of my favorite topics!! Hope we all can follow it. Wishing you success and will think of you at our Thanksgiving dinner and that you would be here (to check on us)

Hope you can visit us some time! Miss you.

Love, Gila

By: Susan Deutsch

Susan Deutsch — Fri, 14 Nov 2008 23:42:15 +0000

Hi Em,
I loved the article. Hopefully I will follow your advice and be able to fit into my jeans in January!
Love, Baru

By: Ellyn Weiss

Ellyn Weiss — Fri, 14 Nov 2008 21:11:10 +0000

Great article! I will try to follow all seven steps. I will let you know how it goes.
MIss you tons,
Aunt Ellyn

By: Grandpa Al Liftman

Grandpa Al Liftman — Fri, 14 Nov 2008 15:55:07 +0000

Good to know stuff.. Nice going Emily.