Sometimes, you just need delicious pudding. (Made with skim milk, of course.)

Check out these creative and tasty ways to keep your healhy eating goals on track.

The principle of doing good now to be rewarded later applies to both dieting and religion.

The author attends her first Weight Watchers meeting in her quest to get to a healthy weight.

Hello, everyone! Did you miss me and my sage, healthful advice last quarter?

Even after stuffing yourself with turkey, you can get back on the diet bandwagon.

Your guide to local workout hotspots.

Take command of how much you eat with help from NBN’s diet guru.

Just because you have the drunken munchies doesn’t mean you can’t save calories.

The scariest things about Halloween are those darn confectionary delights that somehow trickle into my surroundings and, consequently, my tummy.

High school health class was a long time ago. Get a refresher course on the building blocks of dieting.

When your roommates shop exclusively in the junk food aisle, it’s hard to keep a healthy diet. Our columnist tells you how it’s possible.

And how producers take advantage of it.

Why the Freshman Fifteen isn’t all bad news.

Five lessons our columnist has learned this year about dieting.