Find out here if you are overweight and in need of a diet.

Our health columnist tells you why Atkins, Slimfast and other diet programs aren’t worth your time.

Support from friends and family will help you to make a strong finish when dieting.

Ways to change your exercise and eating habits to stay on the weight loss track.

Sweet, sweet sweat: Proving everyone can like working out.

Hearing about other people’s weight loss can be a great motivator for your own.

Some helpful hints to make weight-loss that much easier.

Tips for staying healthy on your own.

Don’t let plateaus and boredom threaten your health.

Our health columnist helps you get on a diet you can live with.

Our new fitness columnist’s weight-loss journey.