Tips for fighting the freshman fifteen.

Sometimes, you just need delicious pudding. (Made with skim milk, of course.)

Check out these creative and tasty ways to keep your healhy eating goals on track.

The principle of doing good now to be rewarded later applies to both dieting and religion.

Even after stuffing yourself with turkey, you can get back on the diet bandwagon.

Take command of how much you eat with help from NBN’s diet guru.

Our health columnist tells you why Atkins, Slimfast and other diet programs aren’t worth your time.

Support from friends and family will help you to make a strong finish when dieting.

Ways to change your exercise and eating habits to stay on the weight loss track.

Sweet, sweet sweat: Proving everyone can like working out.

Hearing about other people’s weight loss can be a great motivator for your own.