Sometimes, you just need delicious pudding. (Made with skim milk, of course.)

The principle of doing good now to be rewarded later applies to both dieting and religion.

Hello, everyone! Did you miss me and my sage, healthful advice last quarter?

Your guide to local workout hotspots.

Why the Freshman Fifteen isn’t all bad news.

Our health columnist tells you why Atkins, Slimfast and other diet programs aren’t worth your time.

Sweet, sweet sweat: Proving everyone can like working out.

Hearing about other people’s weight loss can be a great motivator for your own.

Don’t let plateaus and boredom threaten your health.

Our new fitness columnist’s weight-loss journey.