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fitness
Sick of the treadmill? Check out the coolest fitness classes in Evanston
Take these atypical classes to vary your workout routine.
Gasp! Pant! Wheeze!
Everything you ever wanted to know about running (but were too out of breath to ask)
How and why to get started, plus the best routes on campus.
Fitness
Best-kept secrets for a more effective workout
Eight things you need to know, but might not, about exercise.
Life & Style
Get a great workout — without leaving your dorm room
Step-by-step exercise routine included!
Life & Style
Flyering and liquor runs: the workout you didn’t know you were getting
Finally, fitness for the lazy.
health
Which is better: cardio or weights?
Our fitness expert compares the two types of exercise to see how they stack up.
Do or Diet
Overcoming the weight loss plateau
Ways to change your exercise and eating habits to stay on the weight loss track.
Do or diet
How to face common weight loss challenges
Don’t let plateaus and boredom threaten your health.
Health advice
Tips for staying healthy in college
Experts answer questions about staying fit in college.